Vegetable cooking with waterless cookware - Part 1

Many of us like to follow a recipe when cooking. While there are thousands of cookbooks available with a variety of recipes to follow, there are very few cookbooks waterless outside. Charles and David Knight have published "Healthy Meat and Potatoes," which not only many good recipes but also helpful tips for waterless cookware owners. The following is a summary of some of the tips for cooking vegetables Charles Knight offers the waterless, greaseless way.

Scrub RootVegetables

Clean your root vegetables with a vegetable brush under cold running water. Remove all surface imperfections you see. Peeling is not necessary.

Vegetable update

Vegetables, especially root vegetables, tend to lose some of their natural moisture after they are harvested. To replenish lost moisture, some of these, the vegetables in the pan, fill the pot with water, 1 tbsp. White distilled vinegar and soak for 10 to 15 minutes. Soaking also removeschemical sprays, preservatives and other substances of plant may come in contact with as a result of the transport and storage. Pour off the water, rinse and then cook according to recipe.

Use the Right-Sized Pan

When cooking vegetables the waterless, it is important to use a size pan, the vegetables to fill almost completely. This is crucial in forming the vapor barrier. The fewer vegetables in the pan, the more air that can potentially result in oxidation state.When pans not enough, a high temperature necessary to create a vapor barrier. This can cause scorching or burning.

Form of vapor barrier

In heating the humid air expands and is forced between the rim and the lid of the pan. Around the rim there is a well or reservoir to collect the moisture. The covers are to fit in accordance with well-angled. As the heated air to escape further, the well is filled with moisture, the vapor barrier. This process usuallyIt takes 3 to 5 minutes.

Find the right temperature setting

Despite the large number of gas and electric stoves available, waterless cooking takes the guesswork out of the cooking process. Here are two tips:

If the rim or spits humidity, the temperature is too high.
If the cover does not rotate freely on a cushion of water after the formation of the seal, the temperature is too low.

You need to experiment with finding the right temperature for a time or two, but onceThey find that temperature, cooking with waterless cookware is perfectly simple and straightforward.

Recovery of the vapor barrier

Do not look at the waterless cooking. Remove the lid destroys the vapor barrier, extended the cooking time and can possibly lead to burn the vegetables. If removed for any reason, the lid, cover the pan again, close the valve and 2 tbsp. to the edge to restore the vapor barrier. Add 3 to 5 minutes called for cookingTime.

Do not be frightened of the concept of waterless cooking. If you try, you will soon discover how easy it is to actually use the principles of waterless cookware, if you follow the above. Yes, with waterless cookware cooks healthy because vegetables cook in their own natural juices, but you will soon discover how delicious and unique taste of your finished dishes. The gourmet's kitchen offers a wide range of quality stainless steel waterlessProducts as well as tips and healthy recipes that your waterless cookware can be customized.